Dear friends The summer heat is expected to go beyond 40-45 degree First and foremost have 5 gulps of cool water every 30 minutes to avoid dehydration and energy drain due to summer heat. 1. Please have a early breakfast before it starts to get hot. Have regular breakfast. Avoid spicy or oily stuff Have a light lunch if the temperature soars up. Fruits are best. Or Dahi Thepla, or rice and raita etc Boiled vegetables and chapatti with salads and Dahi are best in lunch 2. Eat only if you feel hungry otherwise skip the meal 3. Pls avoid late night dinners for yourself n your family It puts a heavy strain on the heart, liver, brain and kidneys 4. Pls strictly avoid the following foods in lunch n mainly dinner for this few months of summer, it's better to sleep a bit hungry than to risk any sudden health disorder that may lead to total collapse Avoid Tur dal, maida foods, white chana, chole chana, cooked cabbage, cauliflower, fermented foods like idli or dosa etc, oily...
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